Field notes
Three articles, written by our clinicians and dietitians. No supplements to sell, no scare tactics, nothing you cannot try this week.
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Most insomnia is not a missing medication — it is a mismatch between your schedule, your light exposure and a nervous system that never got the message that it is safe to switch off. Our clinical lead explains the habits that hold patients back, and the ones worth defending.
Why the mid-afternoon slump is usually a blood-sugar story, what to cook when the light goes early, and the pantry staples our dietitians keep buying.
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Stiffness that fades with movement behaves very differently from swelling that stays. A rehabilitation-minded clinician on the signals worth taking seriously.
Read the articleThe wellness letter collects our new articles plus one small habit to try. Written by clinicians, read in a couple of minutes, and you can leave at any time with one click.